SUP Throwdown 2020

Grab a partner!

Our forth annual SUP Throwdown (Crossfit-Run-SUP) will be on the first Summer weekend of 2020. On Sunday 21st 12pm Dynasty Gym in Yaletown will host the Crossfit workout and the Stand Up Paddle board relay race will be happening at Sunset Beach! More details below.

There are 3 fun competitions in the SUP Throwdown. Grab a partner. Teams can be same sex or mixed. The event starts with a Crossfit WOD and a Max Oly Lift at Dynasty Gym. If your team needs to scale a movement and as long as you plan to give it your all, your team will not be penalized in your placing (so use your best judgment when scaling). After the WOD we move on to the next portion which will be a RUN. The route is the be finalized but will be a 1 mile run (holding a rubber band, running together with your team) .The final portion will be at Sunset beach where you will do a Stand Up Paddle relay race with your teammate. There will be a short beach sprint between laps. Boards and all safety equipment will be provided. Depending on how amy teams sign up we will run the WOD/Lifts and SUP race in 2 to 3 heats. If you have any questions about any part of the event just email us at

There will prizes at the end for the top 3 teams. There will also be draw prizes followed by a BBQ lunch. The event is a fun charity event designed to be maximum fun for not only the athletes but also spectators. 

Cost: $75 per team (includes a BBQ lunch)
Date: June Sunday 21st, 2020
Dynasty Gym (Crossfit Palace) 1449 Hornby St, Vancouver, BC V6Z 1W8
  • 11:30 AM - Athlete briefing
  • 1st Event: 12:00 PM - Max Oly Lift. (specific lift to be announced a week in advance)
  • 2nd Event: Partner WOD (WOD will be announced about a week in advance)
  • 3rd Event: 1 Mile Partner RUN (along the Sea Wall ending at Sunset Beach) 
  • 4th Event: Partner Stand Up Paddle relay Race at Sunset Beach. 

Weather and conditions permitting followed by a BBQ at the beach.

Prizes for top 3 teams and draw prizes to be awarded during the BBQ. 

Registration will Open sometime in May. There will be a maximum of 18 teams (36 athletes). This event sells out every year so follow our Facebook page to stay informed. 

If you have any questions email us at or message us through Facebook or Instagram